One card
Five things on one small card, in this order: your reasons, a short list, one small discipline, the day you decide, and the seasons on the back for when it goes wrong. Print it, fill it in by hand, fold it and keep it on you. This page stores nothing — there is nothing to type here — and the mirror never sees the card. It is paper, and it is yours.
It prints on one A5 sheet. Fold it along the dotted line with the writing outside, and the seasons are on the back.
One cardFront
1 · Reasons. Three, at least one for someone else.
Know what it's for before you ask how.
2 · A list. Written and dated:
By Sunday:By the end of term:One dream:Paper remembers. Your head won't.
3 · The first small discipline. Ten minutes a day, small enough that you'd want to do it.
Small and daily beats big and once.
4 · The day.
Today's date:I've had it withSigned:One cardBack
5 · The seasons. When it goes wrong, ask which season this is.
The rain doesn't ask if you planted.
And Frankl's gate: if it can be changed, change it.
logotherapist.ai · what would your best self do?
The gate on the back is Viktor Frankl's. The rest is ours.
No printer, or want it on your phone? The practice is this same card, kept on your phone: a new one every month, the discipline ticked off every day, one minute every Sunday, and the season question when it goes wrong. Free, no sign-up, nothing leaves the phone.