If it's serious
This page was built before anything else on the site, and it is the one page here that is not Socratic. If you are in danger, thinking about ending your life, being hurt by someone, or afraid you will hurt someone — stop reading the rest of this site and use one of these now.
Thailand
1323 — Department of Mental Health hotline. Free, 24 hours, phone and chat. Thai, with English available.
1387 — Childline Thailand, for anyone under 18. Free, 24 hours.
02-113-6789 — The Samaritans of Thailand, emotional support and suicide prevention, in English.
191 — police, if someone is in immediate danger. 1669 — medical emergency.
1300 — Social Help Centre hotline, for abuse, exploitation and social emergencies. Free, 24 hours.
Other countries
United States: call or text 988. United Kingdom & Ireland: Samaritans, 116 123, free, 24 hours. Australia: Lifeline, 13 11 14. Everywhere else: findahelpline.com lists verified lines by country, or call your local emergency number.
Tell one adult you trust, today. Your father. A teacher. A coach. An uncle. You are allowed to, and it is not weakness — it is the thing your best self would do, and you know it. The hour on this site will still be here when it's safe to come back to it.
The keywords that trigger this page from the mirror are simple and will sometimes fire when they shouldn't. We would rather that than the other way round.